Chicken Freekeh Pilaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Freekeh Pilaf contains 528 calories, 30.6g protein, 61.2g carbs, and 17.4g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 30.6g | 61% |
| Carbohydrates | 61.2g | 22% |
| Total Fat | 17.4g | 22% |
| Fiber | 9.3g | 33% |
| Sugar | 2.1g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 690.0mg | 30% |
| Potassium | 660.0mg | 14% |
| Calcium | 75.0mg | 6% |
| Iron | 5.4mg | 30% |
| Magnesium | 165.0mg | 39% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 105.0mcg | 26% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 24.0mcg | 20% |
| Phosphorus | 420.0mg | 34% |
Is Chicken Freekeh Pilaf Good for You?
Chicken Freekeh Pilaf provides 528 calories per one plate (300g) with 30.6g protein, 61.2g carbohydrates, and 17.4g fat. It is a source of saturated fat (21% dv), cholesterol (25% dv), sodium (30% dv).
meal
Key Health Benefits of Chicken Freekeh Pilaf
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.6g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Freekeh Pilaf Nutrition with Gram
Use Gram to log chicken freekeh pilaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken freekeh pilaf?
Chicken Freekeh Pilaf contains 528 calories per one plate (300g).
How much protein is in chicken freekeh pilaf?
Chicken Freekeh Pilaf provides 30.6g of protein per one plate (300g).
How many carbs are in chicken freekeh pilaf?
Chicken Freekeh Pilaf has 61.2g of carbohydrates per one plate (300g).
Is chicken freekeh pilaf good for tracking nutrition?
Yes. Chicken Freekeh Pilaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken freekeh pilaf in a meal plan?
Use Chicken Freekeh Pilaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken freekeh pilaf and thousands of other foods with the Gram app.