Chicken Fricassee Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (223g) of chicken fricassee contains 408 calories, 31.2g protein, 5.6g carbs, and 29.2g fat. Chicken Fricassee is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (223g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 408 kcal | 20% |
| Protein | 31.2g | 62% |
| Carbohydrates | 5.6g | 2% |
| Total Fat | 29.2g | 37% |
| Fiber | 1.6g | 6% |
| Sugar | 2.7g | -- |
| Saturated Fat | 5.3g | 27% |
| Cholesterol | 116.0mg | 39% |
| Sodium | 1322.4mg | 57% |
| Potassium | 488.4mg | 10% |
| Calcium | 37.9mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 37.9mg | 9% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 22.5mg | 25% |
| Vitamin A | 24.5mcg | 3% |
| Vitamin B6 | 0.44mg | 26% |
| Vitamin B12 | 0.49mcg | 20% |
| Folate | 20.1mcg | 5% |
| Vitamin K | 13.8mcg | 12% |
| Phosphorus | 287.7mg | 23% |
Is Chicken Fricassee Good for You?
Chicken Fricassee provides 408 calories per serving (223g) with 31.2g of protein, 5.6g of carbohydrates, and 29.2g of fat. It is a source of saturated fat (27% dv), cholesterol (39% dv), sodium (57% dv).
Key Health Benefits of Chicken Fricassee
- Good source of saturated fat (27% dv)
- Good source of cholesterol (39% dv)
- Good source of sodium (57% dv)
- Good source of potassium (10% dv)
- Good source of zinc (20% dv)
- Provides 31.2g of protein per serving
Frequently Asked Questions
How many calories is in chicken fricassee?
One serving (223g) of chicken fricassee contains 408 calories.
How much protein is in chicken fricassee?
One serving (223g) of chicken fricassee provides 31.2g of protein.
Is chicken fricassee gluten-free?
Yes, chicken fricassee is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken fricassee and thousands of other foods with the Gram app.