Chicken Fricassee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Fricassee contains 135 calories, 13g protein, 5.5g carbs, and 7g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.3mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Chicken Fricassee Good for You?
Chicken Fricassee provides 135 calories per one bowl (300g) with 13g protein, 5.5g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (15% dv).
Classic French braised chicken stew where chicken pieces are gently cooked in a creamy white sauce with vegetables like carrots, onions, mushrooms, and sometimes enriched with egg yolks and cream.
Key Health Benefits of Chicken Fricassee
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Fricassee Nutrition with Gram
Use Gram to log chicken fricassee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken fricassee?
Chicken Fricassee contains 135 calories per one bowl (300g).
How much protein is in chicken fricassee?
Chicken Fricassee provides 13g of protein per one bowl (300g).
How many carbs are in chicken fricassee?
Chicken Fricassee has 5.5g of carbohydrates per one bowl (300g).
Is chicken fricassee good for tracking nutrition?
Yes. Chicken Fricassee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken fricassee in a meal plan?
Use Chicken Fricassee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken fricassee and thousands of other foods with the Gram app.