Chicken Fricassee Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (223g) of chicken fricassee contains 384 calories, 27.0g protein, 16.1g carbs, and 23.6g fat. Chicken Fricassee is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (223g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 27.0g | 54% |
| Carbohydrates | 16.1g | 6% |
| Total Fat | 23.6g | 30% |
| Fiber | 2.7g | 10% |
| Sugar | 2.9g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 98.1mg | 33% |
| Sodium | 1679.2mg | 73% |
| Potassium | 706.9mg | 15% |
| Calcium | 40.1mg | 3% |
| Iron | 1.7mg | 10% |
| Magnesium | 44.6mg | 11% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 37.7mg | 42% |
| Vitamin A | 44.6mcg | 5% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 29.0mcg | 7% |
| Vitamin K | 20.5mcg | 17% |
| Phosphorus | 287.7mg | 23% |
Is Chicken Fricassee Good for You?
Chicken Fricassee provides 384 calories per serving (223g) with 27.0g of protein, 16.1g of carbohydrates, and 23.6g of fat. It is a source of saturated fat (20% dv), cholesterol (33% dv), sodium (73% dv).
Key Health Benefits of Chicken Fricassee
- Good source of saturated fat (20% dv)
- Good source of cholesterol (33% dv)
- Good source of sodium (73% dv)
- Good source of potassium (15% dv)
- Good source of iron (10% dv)
- Contains 2.7g of dietary fiber per serving
- Provides 27.0g of protein per serving
Frequently Asked Questions
How many calories is in chicken fricassee?
One serving (223g) of chicken fricassee contains 384 calories.
How much protein is in chicken fricassee?
One serving (223g) of chicken fricassee provides 27.0g of protein.
Is chicken fricassee gluten-free?
Yes, chicken fricassee is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken fricassee and thousands of other foods with the Gram app.