Chicken Fricot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Fricot contains 100 calories, 6g protein, 12g carbs, and 2.8g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 6.0g | 12% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.70g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Fricot Good for You?
Chicken Fricot provides 100 calories per one bowl (400g) with 6g protein, 12g carbohydrates, and 2.8g fat. It is a source of sodium (14% dv), iron (944% dv), zinc (773% dv).
Hearty Acadian chicken stew with dropped flour dumplings, potatoes, and root vegetables.
Key Health Benefits of Chicken Fricot
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Fricot Nutrition with Gram
Use Gram to log chicken fricot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken fricot?
Chicken Fricot contains 100 calories per one bowl (400g).
How much protein is in chicken fricot?
Chicken Fricot provides 6g of protein per one bowl (400g).
How many carbs are in chicken fricot?
Chicken Fricot has 12g of carbohydrates per one bowl (400g).
Is chicken fricot good for tracking nutrition?
Yes. Chicken Fricot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken fricot in a meal plan?
Use Chicken Fricot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken fricot and thousands of other foods with the Gram app.