Chicken Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Fried contains 220 calories, 13.5g protein, 14g carbs, and 13g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 115.0mg | 38% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.0mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Fried Good for You?
Chicken Fried provides 220 calories per one plate (450g) with 13.5g protein, 14g carbohydrates, and 13g fat. It is a source of saturated fat (21% dv), cholesterol (38% dv), sodium (21% dv).
A full breakfast plate featuring chicken fried steak with eggs, hash browns or home fries, toast or biscuits, and cream gravy. A hearty Southern American diner breakfast.
Key Health Benefits of Chicken Fried
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Fried Nutrition with Gram
Use Gram to log chicken fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken fried?
Chicken Fried contains 220 calories per one plate (450g).
How much protein is in chicken fried?
Chicken Fried provides 13.5g of protein per one plate (450g).
How many carbs are in chicken fried?
Chicken Fried has 14g of carbohydrates per one plate (450g).
Is chicken fried good for tracking nutrition?
Yes. Chicken Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken fried in a meal plan?
Use Chicken Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken fried and thousands of other foods with the Gram app.