Chicken Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Fried contains 195 calories, 12g protein, 13.5g carbs, and 11.5g fat per one skillet (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one skillet (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 12.0g | 24% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 490.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.8mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Chicken Fried Good for You?
Chicken Fried provides 195 calories per one skillet (400g) with 12g protein, 13.5g carbohydrates, and 11.5g fat. It is a source of saturated fat (20% dv), cholesterol (33% dv), sodium (21% dv).
A breakfast skillet featuring diced chicken fried steak pieces over crispy hash browns or potatoes, topped with eggs, cheese, peppers, onions, and cream gravy, all served in a hot cast-iron skillet.
Key Health Benefits of Chicken Fried
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Fried Nutrition with Gram
Use Gram to log chicken fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken fried?
Chicken Fried contains 195 calories per one skillet (400g).
How much protein is in chicken fried?
Chicken Fried provides 12g of protein per one skillet (400g).
How many carbs are in chicken fried?
Chicken Fried has 13.5g of carbohydrates per one skillet (400g).
Is chicken fried good for tracking nutrition?
Yes. Chicken Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken fried in a meal plan?
Use Chicken Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken fried and thousands of other foods with the Gram app.