Chicken Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Fried contains 290 calories, 14g protein, 24g carbs, and 16g fat per one sandwich (280g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 580.0mg | 25% |
| Potassium | 1.5mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Fried Good for You?
Chicken Fried provides 290 calories per one sandwich (280g) with 14g protein, 24g carbohydrates, and 16g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (25% dv).
A sandwich featuring breaded and fried beef steak cutlet, typically served on a bun with lettuce, tomato, pickles, and sometimes cream gravy. Popular in Southern US and Texan cuisine.
Key Health Benefits of Chicken Fried
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Fried Nutrition with Gram
Use Gram to log chicken fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken fried?
Chicken Fried contains 290 calories per one sandwich (280g).
How much protein is in chicken fried?
Chicken Fried provides 14g of protein per one sandwich (280g).
How many carbs are in chicken fried?
Chicken Fried has 24g of carbohydrates per one sandwich (280g).
Is chicken fried good for tracking nutrition?
Yes. Chicken Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken fried in a meal plan?
Use Chicken Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken fried and thousands of other foods with the Gram app.