Chicken Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Fried contains 250 calories, 12g protein, 24g carbs, and 12g fat per 6 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 6 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 12.0g | 24% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Fried Good for You?
Chicken Fried provides 250 calories per 6 pieces (150g) with 12g protein, 24g carbohydrates, and 12g fat. It is a source of saturated fat (16% dv), cholesterol (15% dv), sodium (24% dv).
Deep-fried dumplings filled with spiced minced chicken, popular Indo-Tibetan street food served with spicy red chutney
Key Health Benefits of Chicken Fried
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Fried Nutrition with Gram
Use Gram to log chicken fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken fried?
Chicken Fried contains 250 calories per 6 pieces (150g).
How much protein is in chicken fried?
Chicken Fried provides 12g of protein per 6 pieces (150g).
How many carbs are in chicken fried?
Chicken Fried has 24g of carbohydrates per 6 pieces (150g).
Is chicken fried good for tracking nutrition?
Yes. Chicken Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken fried in a meal plan?
Use Chicken Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken fried and thousands of other foods with the Gram app.