Chicken Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Fried contains 178 calories, 8.5g protein, 22g carbs, and 6.5g fat per one plate (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Chicken Fried Good for You?
Chicken Fried provides 178 calories per one plate (250g) with 8.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of cholesterol (12% dv), sodium (25% dv), iron (833% dv).
Indo-Chinese style fried rice with chicken pieces, vegetables, egg, soy sauce, and spring onions, stir-fried on high heat
Key Health Benefits of Chicken Fried
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Fried Nutrition with Gram
Use Gram to log chicken fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken fried?
Chicken Fried contains 178 calories per one plate (250g).
How much protein is in chicken fried?
Chicken Fried provides 8.5g of protein per one plate (250g).
How many carbs are in chicken fried?
Chicken Fried has 22g of carbohydrates per one plate (250g).
Is chicken fried good for tracking nutrition?
Yes. Chicken Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken fried in a meal plan?
Use Chicken Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken fried and thousands of other foods with the Gram app.