Chicken Fried Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Fried Rice contains 588 calories, 23.7g protein, 74.1g carbs, and 21.3g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 588 kcal | 29% |
| Protein | 23.7g | 47% |
| Carbohydrates | 74.1g | 27% |
| Total Fat | 21.3g | 27% |
| Fiber | 3.6g | 13% |
| Sugar | 5.4g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 1560.0mg | 68% |
| Potassium | 375.0mg | 8% |
| Calcium | 60.0mg | 5% |
| Iron | 3.6mg | 20% |
| Magnesium | 66.0mg | 16% |
| Zinc | 2.4mg | 22% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 285.0mg | 23% |
Is Chicken Fried Rice Good for You?
Chicken Fried Rice provides 588 calories per one plate (300g) with 23.7g protein, 74.1g carbohydrates, and 21.3g fat. It is a source of saturated fat (24% dv), cholesterol (35% dv), sodium (68% dv).
meal
Key Health Benefits of Chicken Fried Rice
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.7g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Fried Rice Nutrition with Gram
Use Gram to log chicken fried rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken fried rice?
Chicken Fried Rice contains 588 calories per one plate (300g).
How much protein is in chicken fried rice?
Chicken Fried Rice provides 23.7g of protein per one plate (300g).
How many carbs are in chicken fried rice?
Chicken Fried Rice has 74.1g of carbohydrates per one plate (300g).
Is chicken fried rice good for tracking nutrition?
Yes. Chicken Fried Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken fried rice in a meal plan?
Use Chicken Fried Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken fried rice and thousands of other foods with the Gram app.