Chicken Fries Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Fries contains 280 calories, 15g protein, 18g carbs, and 17g fat per 9 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 9 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15.0g | 30% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Chicken Fries Good for You?
Chicken Fries provides 280 calories per 9 pieces (100g) with 15g protein, 18g carbohydrates, and 17g fat. It is a source of saturated fat (20% dv), cholesterol (17% dv), sodium (28% dv).
Breaded chicken strips shaped like french fries, deep-fried until crispy. Popular fast food snack item, often served with dipping sauces.
Key Health Benefits of Chicken Fries
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Fries Nutrition with Gram
Use Gram to log chicken fries and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken fries?
Chicken Fries contains 280 calories per 9 pieces (100g).
How much protein is in chicken fries?
Chicken Fries provides 15g of protein per 9 pieces (100g).
How many carbs are in chicken fries?
Chicken Fries has 18g of carbohydrates per 9 pieces (100g).
Is chicken fries good for tracking nutrition?
Yes. Chicken Fries can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken fries in a meal plan?
Use Chicken Fries as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken fries and thousands of other foods with the Gram app.