Chicken Galantina Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Galantina contains 195 calories, 16g protein, 6g carbs, and 12g fat per 2 slices (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Chicken Galantina Good for You?
Chicken Galantina provides 195 calories per 2 slices (120g) with 16g protein, 6g carbohydrates, and 12g fat. It is a source of saturated fat (18% dv), cholesterol (27% dv), sodium (23% dv).
Filipino-style chicken galantine, a deboned chicken stuffed with ground pork, sausage, eggs, pickles, and seasonings, then rolled and steamed or boiled. A festive dish often served during holidays and special occasions.
Key Health Benefits of Chicken Galantina
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Galantina Nutrition with Gram
Use Gram to log chicken galantina and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken galantina?
Chicken Galantina contains 195 calories per 2 slices (120g).
How much protein is in chicken galantina?
Chicken Galantina provides 16g of protein per 2 slices (120g).
How many carbs are in chicken galantina?
Chicken Galantina has 6g of carbohydrates per 2 slices (120g).
Is chicken galantina good for tracking nutrition?
Yes. Chicken Galantina can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken galantina in a meal plan?
Use Chicken Galantina as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken galantina and thousands of other foods with the Gram app.