Chicken Galouti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Galouti contains 265 calories, 19.5g protein, 6.5g carbs, and 18g fat per 2 pieces (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 19.5g | 39% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 2.8mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Chicken Galouti Good for You?
Chicken Galouti provides 265 calories per 2 pieces (60g) with 19.5g protein, 6.5g carbohydrates, and 18g fat. It is a source of saturated fat (32% dv), cholesterol (28% dv), sodium (21% dv).
Lucknowi-style melt-in-the-mouth chicken kebab made with minced chicken, raw papaya, ghee, and aromatic spices, shallow fried on a tawa
Key Health Benefits of Chicken Galouti
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Galouti Nutrition with Gram
Use Gram to log chicken galouti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken galouti?
Chicken Galouti contains 265 calories per 2 pieces (60g).
How much protein is in chicken galouti?
Chicken Galouti provides 19.5g of protein per 2 pieces (60g).
How many carbs are in chicken galouti?
Chicken Galouti has 6.5g of carbohydrates per 2 pieces (60g).
Is chicken galouti good for tracking nutrition?
Yes. Chicken Galouti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken galouti in a meal plan?
Use Chicken Galouti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken galouti and thousands of other foods with the Gram app.