Chicken Garden Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Garden contains 95 calories, 10g protein, 5.5g carbs, and 4g fat per one bowl (300g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 4.0g | 5% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 55.0mcg | 14% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 280.0mg | 22% |
Is Chicken Garden Good for You?
Chicken Garden provides 95 calories per one bowl (300g) with 10g protein, 5.5g carbohydrates, and 4g fat. It is a source of cholesterol (10% dv), iron (1722% dv), zinc (1182% dv).
A fresh garden salad topped with grilled or roasted chicken breast, typically with mixed greens, tomatoes, cucumbers, carrots, and light dressing. A healthy, high-protein meal option.
Key Health Benefits of Chicken Garden
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Garden Nutrition with Gram
Use Gram to log chicken garden and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken garden?
Chicken Garden contains 95 calories per one bowl (300g).
How much protein is in chicken garden?
Chicken Garden provides 10g of protein per one bowl (300g).
How many carbs are in chicken garden?
Chicken Garden has 5.5g of carbohydrates per one bowl (300g).
Is chicken garden good for tracking nutrition?
Yes. Chicken Garden can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken garden in a meal plan?
Use Chicken Garden as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken garden and thousands of other foods with the Gram app.