Chicken Gassi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Gassi contains 145 calories, 11g protein, 5.5g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Chicken Gassi Good for You?
Chicken Gassi provides 145 calories per one bowl (250g) with 11g protein, 5.5g carbohydrates, and 9.5g fat. It is a source of saturated fat (29% dv), cholesterol (17% dv), sodium (18% dv).
Mangalorean-style coconut-based chicken curry made with freshly ground spices, tamarind, and coconut milk, a staple of Bunt and Konkani cuisine
Key Health Benefits of Chicken Gassi
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Gassi Nutrition with Gram
Use Gram to log chicken gassi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken gassi?
Chicken Gassi contains 145 calories per one bowl (250g).
How much protein is in chicken gassi?
Chicken Gassi provides 11g of protein per one bowl (250g).
How many carbs are in chicken gassi?
Chicken Gassi has 5.5g of carbohydrates per one bowl (250g).
Is chicken gassi good for tracking nutrition?
Yes. Chicken Gassi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken gassi in a meal plan?
Use Chicken Gassi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken gassi and thousands of other foods with the Gram app.