Chicken Ghee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Ghee contains 225 calories, 17.5g protein, 5g carbs, and 15.5g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 17.5g | 35% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 15.5g | 20% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 500.0mg | 22% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Ghee Good for You?
Chicken Ghee provides 225 calories per one plate (200g) with 17.5g protein, 5g carbohydrates, and 15.5g fat. It is a source of saturated fat (42% dv), cholesterol (25% dv), sodium (22% dv).
Mangalorean-style dry chicken dish roasted in generous amounts of ghee with Byadgi chillies, tamarind, and spices, resulting in a rich, spicy, and slightly tangy preparation
Key Health Benefits of Chicken Ghee
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Ghee Nutrition with Gram
Use Gram to log chicken ghee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken ghee?
Chicken Ghee contains 225 calories per one plate (200g).
How much protein is in chicken ghee?
Chicken Ghee provides 17.5g of protein per one plate (200g).
How many carbs are in chicken ghee?
Chicken Ghee has 5g of carbohydrates per one plate (200g).
Is chicken ghee good for tracking nutrition?
Yes. Chicken Ghee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken ghee in a meal plan?
Use Chicken Ghee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken ghee and thousands of other foods with the Gram app.