Chicken Giambotta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Giambotta contains 110 calories, 10.5g protein, 6.5g carbs, and 5g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.8g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 310.0mg | 13% |
| Potassium | 22.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.2mg | 247% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Chicken Giambotta Good for You?
Chicken Giambotta provides 110 calories per one bowl (350g) with 10.5g protein, 6.5g carbohydrates, and 5g fat. It is a source of cholesterol (12% dv), sodium (13% dv), iron (1778% dv).
An Italian-American rustic stew made with chicken pieces braised with a variety of vegetables including peppers, zucchini, eggplant, potatoes, tomatoes, and onions. A hearty one-pot comfort dish.
Key Health Benefits of Chicken Giambotta
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (247% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Giambotta Nutrition with Gram
Use Gram to log chicken giambotta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken giambotta?
Chicken Giambotta contains 110 calories per one bowl (350g).
How much protein is in chicken giambotta?
Chicken Giambotta provides 10.5g of protein per one bowl (350g).
How many carbs are in chicken giambotta?
Chicken Giambotta has 6.5g of carbohydrates per one bowl (350g).
Is chicken giambotta good for tracking nutrition?
Yes. Chicken Giambotta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken giambotta in a meal plan?
Use Chicken Giambotta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken giambotta and thousands of other foods with the Gram app.