Chicken Giblets Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of chicken giblets contains 220 calories, 38.1g protein, 0g carbs, and 6.3g fat. Chicken Giblets is a good source of cholesterol, iron, zinc.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 38.1g | 76% |
| Total Fat | 6.3g | 8% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 618.8mg | 206% |
| Sodium | 93.8mg | 4% |
| Potassium | 313.6mg | 7% |
| Calcium | 19.6mg | 2% |
| Iron | 9.9mg | 55% |
| Magnesium | 19.6mg | 5% |
| Zinc | 5.9mg | 54% |
| Vitamin C | 17.5mg | 19% |
| Vitamin A | 2450.0mcg | 272% |
| Vitamin B6 | 0.56mg | 33% |
| Vitamin B12 | 13.2mcg | 550% |
| Folate | 359.8mcg | 90% |
| Phosphorus | 404.6mg | 32% |
Are Chicken Giblets Good for You?
Chicken Giblets provides 220 calories per serving (140g) with 38.1g of protein, 0g of carbohydrates, and 6.3g of fat. They are a source of cholesterol (206% dv), iron (55% dv), zinc (54% dv).
Key Health Benefits of Chicken Giblets
- Good source of cholesterol (206% dv)
- Good source of iron (55% dv)
- Good source of zinc (54% dv)
- Good source of vitamin c (19% dv)
- Good source of vitamin a (272% dv)
- Provides 38.1g of protein per serving
Frequently Asked Questions
How many calories are in chicken giblets?
One serving (140g) of chicken giblets contains 220 calories.
How much protein are in chicken giblets?
One serving (140g) of chicken giblets provides 38.1g of protein.
Are chicken giblets gluten-free?
Yes, chicken giblets are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken giblets and thousands of other foods with the Gram app.