Chicken Giblets Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of chicken giblets contains 272 calories, 36.0g protein, 0.1g carbs, and 13.0g fat. Chicken Giblets is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 272 kcal | 14% |
| Protein | 36.0g | 72% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 13.0g | 17% |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 497.0mg | 166% |
| Sodium | 78.4mg | 3% |
| Potassium | 215.6mg | 5% |
| Calcium | 18.2mg | 1% |
| Iron | 9.0mg | 50% |
| Magnesium | 28.0mg | 7% |
| Zinc | 6.0mg | 54% |
| Vitamin C | 7.7mg | 9% |
| Vitamin A | 4004.0mcg | 445% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 13.3mcg | 554% |
| Folate | 513.8mcg | 128% |
| Phosphorus | 312.2mg | 25% |
Are Chicken Giblets Good for You?
Chicken Giblets provides 272 calories per serving (140g) with 36.0g of protein, 0.1g of carbohydrates, and 13.0g of fat. They are a source of saturated fat (19% dv), cholesterol (166% dv), iron (50% dv).
Key Health Benefits of Chicken Giblets
- Good source of saturated fat (19% dv)
- Good source of cholesterol (166% dv)
- Good source of iron (50% dv)
- Good source of zinc (54% dv)
- Good source of vitamin a (445% dv)
- Provides 36.0g of protein per serving
Frequently Asked Questions
How many calories are in chicken giblets?
One serving (140g) of chicken giblets contains 272 calories.
How much protein are in chicken giblets?
One serving (140g) of chicken giblets provides 36.0g of protein.
Are chicken giblets gluten-free?
Yes, chicken giblets are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken giblets and thousands of other foods with the Gram app.