Chicken Giblets Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of chicken giblets contains 388 calories, 45.5g protein, 6.2g carbs, and 18.9g fat. Chicken Giblets is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388 kcal | 19% |
| Protein | 45.5g | 91% |
| Carbohydrates | 6.2g | 2% |
| Total Fat | 18.9g | 24% |
| Saturated Fat | 5.3g | 27% |
| Cholesterol | 624.4mg | 208% |
| Sodium | 158.2mg | 7% |
| Potassium | 462.0mg | 10% |
| Calcium | 25.2mg | 2% |
| Iron | 14.4mg | 80% |
| Magnesium | 35.0mg | 8% |
| Zinc | 8.8mg | 80% |
| Vitamin C | 12.2mg | 14% |
| Vitamin A | 5012.0mcg | 557% |
| Vitamin B6 | 0.85mg | 50% |
| Vitamin B12 | 18.6mcg | 775% |
| Folate | 530.6mcg | 133% |
| Phosphorus | 400.4mg | 32% |
Are Chicken Giblets Good for You?
Chicken Giblets provides 388 calories per piece (140g) with 45.5g of protein, 6.2g of carbohydrates, and 18.9g of fat. They are a source of saturated fat (27% dv), cholesterol (208% dv), potassium (10% dv).
Key Health Benefits of Chicken Giblets
- Good source of saturated fat (27% dv)
- Good source of cholesterol (208% dv)
- Good source of potassium (10% dv)
- Good source of iron (80% dv)
- Good source of zinc (80% dv)
- Provides 45.5g of protein per serving
Frequently Asked Questions
How many calories are in chicken giblets?
One piece (140g) of chicken giblets contains 388 calories.
How much protein are in chicken giblets?
One piece (140g) of chicken giblets provides 45.5g of protein.
Are chicken giblets gluten-free?
Yes, chicken giblets are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken giblets and thousands of other foods with the Gram app.