Chicken Ginger Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Ginger Soup contains 178 calories, 20.2g protein, 5.04g carbs, and 8.4g fat per one bowl (240g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 20.2g | 40% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.4g | 11% |
| Fiber | 0.96g | 3% |
| Sugar | 2.6g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 84.0mg | 28% |
| Sodium | 624.0mg | 27% |
| Potassium | 672.0mg | 14% |
| Calcium | 36.0mg | 3% |
| Iron | 1.9mg | 11% |
| Magnesium | 52.8mg | 13% |
| Zinc | 2.2mg | 20% |
| Vitamin C | 19.2mg | 21% |
| Vitamin A | 60.0mcg | 7% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 28.8mcg | 7% |
| Vitamin E | 0.72mg | 5% |
| Vitamin K | 7.2mcg | 6% |
| Phosphorus | 288.0mg | 23% |
Is Chicken Ginger Soup Good for You?
Chicken Ginger Soup provides 178 calories per one bowl (240g) with 20.2g protein, 5.04g carbohydrates, and 8.4g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (27% dv).
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Key Health Benefits of Chicken Ginger Soup
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.2g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Ginger Soup Nutrition with Gram
Use Gram to log chicken ginger soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken ginger soup?
Chicken Ginger Soup contains 178 calories per one bowl (240g).
How much protein is in chicken ginger soup?
Chicken Ginger Soup provides 20.2g of protein per one bowl (240g).
How many carbs are in chicken ginger soup?
Chicken Ginger Soup has 5.04g of carbohydrates per one bowl (240g).
Is chicken ginger soup good for tracking nutrition?
Yes. Chicken Ginger Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken ginger soup in a meal plan?
Use Chicken Ginger Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken ginger soup and thousands of other foods with the Gram app.