Chicken Giouvetsi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Giouvetsi contains 160 calories, 14g protein, 14g carbs, and 6g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 300.0mg | 13% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Giouvetsi Good for You?
Chicken Giouvetsi provides 160 calories per one bowl (350g) with 14g protein, 14g carbohydrates, and 6g fat. It is a source of cholesterol (10% dv), sodium (13% dv), iron (1333% dv).
Greek baked stew of chicken, orzo pasta and tomatoes spiced with cinnamon and allspice
Key Health Benefits of Chicken Giouvetsi
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Giouvetsi Nutrition with Gram
Use Gram to log chicken giouvetsi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken giouvetsi?
Chicken Giouvetsi contains 160 calories per one bowl (350g).
How much protein is in chicken giouvetsi?
Chicken Giouvetsi provides 14g of protein per one bowl (350g).
How many carbs are in chicken giouvetsi?
Chicken Giouvetsi has 14g of carbohydrates per one bowl (350g).
Is chicken giouvetsi good for tracking nutrition?
Yes. Chicken Giouvetsi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken giouvetsi in a meal plan?
Use Chicken Giouvetsi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken giouvetsi and thousands of other foods with the Gram app.