Chicken Gizzard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Gizzard contains 140 calories, 17g protein, 3.5g carbs, and 6.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 17.0g | 34% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 240.0mg | 80% |
| Sodium | 680.0mg | 30% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.8mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Chicken Gizzard Good for You?
Chicken Gizzard provides 140 calories per one bowl (200g) with 17g protein, 3.5g carbohydrates, and 6.5g fat. It is a source of cholesterol (80% dv), sodium (30% dv), iron (1111% dv).
Filipino adobo made with chicken gizzards braised in soy sauce, vinegar, garlic, bay leaves, and peppercorns. A budget-friendly, flavorful dish with chewy texture, rich in iron and B12.
Key Health Benefits of Chicken Gizzard
- Cholesterol (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (188% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Gizzard Nutrition with Gram
Use Gram to log chicken gizzard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken gizzard?
Chicken Gizzard contains 140 calories per one bowl (200g).
How much protein is in chicken gizzard?
Chicken Gizzard provides 17g of protein per one bowl (200g).
How many carbs are in chicken gizzard?
Chicken Gizzard has 3.5g of carbohydrates per one bowl (200g).
Is chicken gizzard good for tracking nutrition?
Yes. Chicken Gizzard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken gizzard in a meal plan?
Use Chicken Gizzard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken gizzard and thousands of other foods with the Gram app.