Chicken Gizzard Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of chicken gizzard contains 216 calories, 42.6g protein, 0g carbs, and 3.8g fat. Chicken Gizzard is a good source of cholesterol, iron, zinc.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 216 kcal | 11% |
| Protein | 42.6g | 85% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 0.98g | 5% |
| Cholesterol | 518.0mg | 173% |
| Sodium | 78.4mg | 3% |
| Potassium | 250.6mg | 5% |
| Calcium | 23.8mg | 2% |
| Iron | 4.5mg | 25% |
| Magnesium | 4.2mg | 1% |
| Zinc | 6.2mg | 56% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 1.5mcg | 61% |
| Folate | 7.0mcg | 2% |
| Phosphorus | 264.6mg | 21% |
Is Chicken Gizzard Good for You?
Chicken Gizzard provides 216 calories per palm-sized portion (140g) with 42.6g of protein, 0g of carbohydrates, and 3.8g of fat. It is a source of cholesterol (173% dv), iron (25% dv), zinc (56% dv).
Key Health Benefits of Chicken Gizzard
- Good source of cholesterol (173% dv)
- Good source of iron (25% dv)
- Good source of zinc (56% dv)
- Good source of vitamin b12 (61% dv)
- Good source of phosphorus (21% dv)
- Provides 42.6g of protein per serving
Frequently Asked Questions
How many calories is in chicken gizzard?
One palm-sized portion (140g) of chicken gizzard contains 216 calories.
How much protein is in chicken gizzard?
One palm-sized portion (140g) of chicken gizzard provides 42.6g of protein.
Is chicken gizzard gluten-free?
Yes, chicken gizzard is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken gizzard and thousands of other foods with the Gram app.