Chicken Gizzards Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Gizzards contains 154 calories, 26.1g protein, 0.6g carbs, and 5.3g fat per one cup (145g). It is a source of cholesterol, iron, zinc.
Nutrition Facts — one cup (145g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 154 kcal | 8% |
| Protein | 26.1g | 52% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 240.0mg | 80% |
| Sodium | 69.0mg | 3% |
| Potassium | 3.7mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 237.0mg | 1317% |
| Magnesium | 4.4mg | 1% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 3.7mg | 218% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 57.0mg | 5% |
Is Chicken Gizzards Good for You?
Chicken Gizzards provides 154 calories per one cup (145g) with 26.1g protein, 0.6g carbohydrates, and 5.3g fat. It is a source of cholesterol (80% dv), iron (1317% dv), zinc (1500% dv).
Chicken gizzards are muscular organ meat, simmered or fried, high in protein and iron, popular in many cuisines worldwide.
Key Health Benefits of Chicken Gizzards
- Cholesterol (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1317% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (218% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.1g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Gizzards Nutrition with Gram
Use Gram to log chicken gizzards and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken gizzards?
Chicken Gizzards contains 154 calories per one cup (145g).
How much protein is in chicken gizzards?
Chicken Gizzards provides 26.1g of protein per one cup (145g).
How many carbs are in chicken gizzards?
Chicken Gizzards has 0.6g of carbohydrates per one cup (145g).
Is chicken gizzards good for tracking nutrition?
Yes. Chicken Gizzards can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken gizzards in a meal plan?
Use Chicken Gizzards as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken gizzards and thousands of other foods with the Gram app.