Chicken Goujons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Goujons contains 250 calories, 14g protein, 19g carbs, and 13g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 13.0g | 17% |
| Fiber | 0.90g | 3% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chicken Goujons Good for You?
Chicken Goujons provides 250 calories per 4 pieces (120g) with 14g protein, 19g carbohydrates, and 13g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (23% dv).
Breaded chicken breast strips, typically oven-baked or deep-fried
Key Health Benefits of Chicken Goujons
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Goujons Nutrition with Gram
Use Gram to log chicken goujons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken goujons?
Chicken Goujons contains 250 calories per 4 pieces (120g).
How much protein is in chicken goujons?
Chicken Goujons provides 14g of protein per 4 pieces (120g).
How many carbs are in chicken goujons?
Chicken Goujons has 19g of carbohydrates per 4 pieces (120g).
Is chicken goujons good for tracking nutrition?
Yes. Chicken Goujons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken goujons in a meal plan?
Use Chicken Goujons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken goujons and thousands of other foods with the Gram app.