Chicken Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Gravy contains 95 calories, 3.5g protein, 8g carbs, and 6g fat per one cup (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 550.0mg | 24% |
| Potassium | 0.50mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Gravy Good for You?
Chicken Gravy provides 95 calories per one cup (60g) with 3.5g protein, 8g carbohydrates, and 6g fat. It is a source of saturated fat (12% dv), sodium (24% dv), iron (667% dv).
Savory sauce made from chicken stock thickened with flour and butter, served over meats or potatoes
Key Health Benefits of Chicken Gravy
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Chicken Gravy Nutrition with Gram
Use Gram to log chicken gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken gravy?
Chicken Gravy contains 95 calories per one cup (60g).
How much protein is in chicken gravy?
Chicken Gravy provides 3.5g of protein per one cup (60g).
How many carbs are in chicken gravy?
Chicken Gravy has 8g of carbohydrates per one cup (60g).
Is chicken gravy good for tracking nutrition?
Yes. Chicken Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken gravy in a meal plan?
Use Chicken Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken gravy and thousands of other foods with the Gram app.