Chicken Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (9g) of chicken gravy contains 34 calories, 1.0g protein, 5.6g carbs, and 0.9g fat. Chicken Gravy is a good source of sodium.
Nutrition Facts — one tablespoon (9g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 5.6g | 2% |
| Total Fat | 0.87g | 1% |
| Saturated Fat | 0.26g | 1% |
| Cholesterol | 1.7mg | 1% |
| Sodium | 373.5mg | 16% |
| Potassium | 36.4mg | 1% |
| Calcium | 13.1mg | 1% |
| Iron | 0.12mg | 1% |
| Magnesium | 3.6mg | 1% |
| Zinc | 0.13mg | 1% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 3.4mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 11.2mcg | 3% |
| Phosphorus | 22.4mg | 2% |
Is Chicken Gravy Good for You?
Chicken Gravy provides 34 calories per tablespoon (9g) with 1.0g of protein, 5.6g of carbohydrates, and 0.9g of fat. It is a source of sodium (16% dv).
Key Health Benefits of Chicken Gravy
- Good source of sodium (16% dv)
Frequently Asked Questions
How many calories is in chicken gravy?
One tablespoon (9g) of chicken gravy contains 34 calories.
How much protein is in chicken gravy?
One tablespoon (9g) of chicken gravy provides 1.0g of protein.
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Nutrition data sourced from USDA FoodData Central. Track chicken gravy and thousands of other foods with the Gram app.