Chicken Guisado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Guisado contains 135 calories, 13.5g protein, 6.5g carbs, and 6g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 13.5g | 27% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Chicken Guisado Good for You?
Chicken Guisado provides 135 calories per one bowl (250g) with 13.5g protein, 6.5g carbohydrates, and 6g fat. It is a source of cholesterol (16% dv), sodium (18% dv), iron (1389% dv).
Filipino chicken stew braised with tomatoes, potatoes, soy sauce, and aromatics. A comforting everyday dish.
Key Health Benefits of Chicken Guisado
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Guisado Nutrition with Gram
Use Gram to log chicken guisado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken guisado?
Chicken Guisado contains 135 calories per one bowl (250g).
How much protein is in chicken guisado?
Chicken Guisado provides 13.5g of protein per one bowl (250g).
How many carbs are in chicken guisado?
Chicken Guisado has 6.5g of carbohydrates per one bowl (250g).
Is chicken guisado good for tracking nutrition?
Yes. Chicken Guisado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken guisado in a meal plan?
Use Chicken Guisado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken guisado and thousands of other foods with the Gram app.