Chicken Gyoza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Gyoza contains 210 calories, 11g protein, 26g carbs, and 8g fat per 6 pieces (108g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 6 pieces (108g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Gyoza Good for You?
Chicken Gyoza provides 210 calories per 6 pieces (108g) with 11g protein, 26g carbohydrates, and 8g fat. It is a source of saturated fat (10% dv), sodium (23% dv), iron (1000% dv).
Japanese pan-fried dumplings filled with minced chicken, cabbage and aromatics
Key Health Benefits of Chicken Gyoza
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Gyoza Nutrition with Gram
Use Gram to log chicken gyoza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken gyoza?
Chicken Gyoza contains 210 calories per 6 pieces (108g).
How much protein is in chicken gyoza?
Chicken Gyoza provides 11g of protein per 6 pieces (108g).
How many carbs are in chicken gyoza?
Chicken Gyoza has 26g of carbohydrates per 6 pieces (108g).
Is chicken gyoza good for tracking nutrition?
Yes. Chicken Gyoza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken gyoza in a meal plan?
Use Chicken Gyoza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken gyoza and thousands of other foods with the Gram app.