Chicken Gyoza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Gyoza contains 165 calories, 6g protein, 25g carbs, and 4.5g fat per one box (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one box (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Chicken Gyoza Good for You?
Chicken Gyoza provides 165 calories per one box (400g) with 6g protein, 25g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (611% dv), zinc (682% dv).
Bento-style box with seasoned sushi rice and pan-fried chicken gyoza
Key Health Benefits of Chicken Gyoza
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Gyoza Nutrition with Gram
Use Gram to log chicken gyoza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken gyoza?
Chicken Gyoza contains 165 calories per one box (400g).
How much protein is in chicken gyoza?
Chicken Gyoza provides 6g of protein per one box (400g).
How many carbs are in chicken gyoza?
Chicken Gyoza has 25g of carbohydrates per one box (400g).
Is chicken gyoza good for tracking nutrition?
Yes. Chicken Gyoza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken gyoza in a meal plan?
Use Chicken Gyoza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken gyoza and thousands of other foods with the Gram app.