Chicken Gyoza Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Gyoza contains 115 calories, 6.5g protein, 15g carbs, and 3.2g fat per one bowl (550g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (550g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 3.2g | 4% |
| Fiber | 1.0g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chicken Gyoza Good for You?
Chicken Gyoza provides 115 calories per one bowl (550g) with 6.5g protein, 15g carbohydrates, and 3.2g fat. It is a source of sodium (21% dv), iron (722% dv), zinc (773% dv).
Japanese-inspired noodle soup topped with pan-fried chicken dumplings and vegetables
Key Health Benefits of Chicken Gyoza
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Gyoza Nutrition with Gram
Use Gram to log chicken gyoza and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken gyoza?
Chicken Gyoza contains 115 calories per one bowl (550g).
How much protein is in chicken gyoza?
Chicken Gyoza provides 6.5g of protein per one bowl (550g).
How many carbs are in chicken gyoza?
Chicken Gyoza has 15g of carbohydrates per one bowl (550g).
Is chicken gyoza good for tracking nutrition?
Yes. Chicken Gyoza can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken gyoza in a meal plan?
Use Chicken Gyoza as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken gyoza and thousands of other foods with the Gram app.