Chicken Gyro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Gyro contains 195 calories, 14g protein, 16.5g carbs, and 8.5g fat per one piece (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 14.0g | 28% |
| Carbohydrates | 16.5g | 6% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 5.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Chicken Gyro Good for You?
Chicken Gyro provides 195 calories per one piece (300g) with 14g protein, 16.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (20% dv).
Greek-style gyro with seasoned chicken slices served in pita bread with tomatoes, onions, lettuce, and tzatziki sauce.
Key Health Benefits of Chicken Gyro
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Gyro Nutrition with Gram
Use Gram to log chicken gyro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken gyro?
Chicken Gyro contains 195 calories per one piece (300g).
How much protein is in chicken gyro?
Chicken Gyro provides 14g of protein per one piece (300g).
How many carbs are in chicken gyro?
Chicken Gyro has 16.5g of carbohydrates per one piece (300g).
Is chicken gyro good for tracking nutrition?
Yes. Chicken Gyro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken gyro in a meal plan?
Use Chicken Gyro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken gyro and thousands of other foods with the Gram app.