Chicken Gyros Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Gyros contains 170 calories, 12g protein, 16g carbs, and 7.5g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Chicken Gyros Good for You?
Chicken Gyros provides 170 calories per one plate (450g) with 12g protein, 16g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), sodium (17% dv).
Greek-style rotisserie chicken served with pita bread, tzatziki sauce, tomatoes, and onions
Key Health Benefits of Chicken Gyros
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Gyros Nutrition with Gram
Use Gram to log chicken gyros and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken gyros?
Chicken Gyros contains 170 calories per one plate (450g).
How much protein is in chicken gyros?
Chicken Gyros provides 12g of protein per one plate (450g).
How many carbs are in chicken gyros?
Chicken Gyros has 16g of carbohydrates per one plate (450g).
Is chicken gyros good for tracking nutrition?
Yes. Chicken Gyros can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken gyros in a meal plan?
Use Chicken Gyros as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken gyros and thousands of other foods with the Gram app.