Chicken Hakka Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Hakka contains 175 calories, 8.5g protein, 22g carbs, and 6.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 8.5g | 17% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 620.0mg | 27% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Hakka Good for You?
Chicken Hakka provides 175 calories per one plate (300g) with 8.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of cholesterol (12% dv), sodium (27% dv), iron (889% dv).
Indo-Chinese stir-fried noodles with chicken, vegetables, soy sauce, and vinegar, a popular street food and restaurant dish across India
Key Health Benefits of Chicken Hakka
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Hakka Nutrition with Gram
Use Gram to log chicken hakka and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken hakka?
Chicken Hakka contains 175 calories per one plate (300g).
How much protein is in chicken hakka?
Chicken Hakka provides 8.5g of protein per one plate (300g).
How many carbs are in chicken hakka?
Chicken Hakka has 22g of carbohydrates per one plate (300g).
Is chicken hakka good for tracking nutrition?
Yes. Chicken Hakka can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken hakka in a meal plan?
Use Chicken Hakka as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken hakka and thousands of other foods with the Gram app.