Chicken Haleem Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Haleem contains 135 calories, 10g protein, 10.5g carbs, and 6g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 10.0g | 20% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.8mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken Haleem Good for You?
Chicken Haleem provides 135 calories per one bowl (300g) with 10g protein, 10.5g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (21% dv).
Hyderabadi slow-cooked stew made with chicken, broken wheat (daliya), lentils, and aromatic spices, pounded to a thick porridge-like consistency, garnished with fried onions, mint, and ghee
Key Health Benefits of Chicken Haleem
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Haleem Nutrition with Gram
Use Gram to log chicken haleem and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken haleem?
Chicken Haleem contains 135 calories per one bowl (300g).
How much protein is in chicken haleem?
Chicken Haleem provides 10g of protein per one bowl (300g).
How many carbs are in chicken haleem?
Chicken Haleem has 10.5g of carbohydrates per one bowl (300g).
Is chicken haleem good for tracking nutrition?
Yes. Chicken Haleem can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken haleem in a meal plan?
Use Chicken Haleem as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken haleem and thousands of other foods with the Gram app.