Chicken Halloumi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Halloumi contains 265 calories, 17.5g protein, 21g carbs, and 13.5g fat per one burger (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 17.5g | 35% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 13.5g | 17% |
| Fiber | 1.3g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.2mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Halloumi Good for You?
Chicken Halloumi provides 265 calories per one burger (300g) with 17.5g protein, 21g carbohydrates, and 13.5g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (24% dv).
Grilled chicken breast with salty halloumi cheese, fresh vegetables, and sauce in a burger bun
Key Health Benefits of Chicken Halloumi
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Halloumi Nutrition with Gram
Use Gram to log chicken halloumi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken halloumi?
Chicken Halloumi contains 265 calories per one burger (300g).
How much protein is in chicken halloumi?
Chicken Halloumi provides 17.5g of protein per one burger (300g).
How many carbs are in chicken halloumi?
Chicken Halloumi has 21g of carbohydrates per one burger (300g).
Is chicken halloumi good for tracking nutrition?
Yes. Chicken Halloumi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken halloumi in a meal plan?
Use Chicken Halloumi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken halloumi and thousands of other foods with the Gram app.