Chicken Handi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Handi contains 165 calories, 13.8g protein, 5.2g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.8g | 28% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.1g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 420.0mg | 18% |
| Potassium | 4.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.8mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Chicken Handi Good for You?
Chicken Handi provides 165 calories per one bowl (250g) with 13.8g protein, 5.2g carbohydrates, and 10.5g fat. It is a source of saturated fat (16% dv), cholesterol (19% dv), sodium (18% dv).
Rich Mughlai-style chicken curry cooked in a handi (clay pot) with yogurt, cream, and aromatic spices. Known for its creamy, mildly spiced gravy.
Key Health Benefits of Chicken Handi
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Handi Nutrition with Gram
Use Gram to log chicken handi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken handi?
Chicken Handi contains 165 calories per one bowl (250g).
How much protein is in chicken handi?
Chicken Handi provides 13.8g of protein per one bowl (250g).
How many carbs are in chicken handi?
Chicken Handi has 5.2g of carbohydrates per one bowl (250g).
Is chicken handi good for tracking nutrition?
Yes. Chicken Handi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken handi in a meal plan?
Use Chicken Handi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken handi and thousands of other foods with the Gram app.