Chicken Hariyali Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Hariyali contains 148 calories, 14.2g protein, 4.8g carbs, and 8.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 14.2g | 28% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.9mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.32mcg | 0% |
| Phosphorus | 180.0mg | 14% |
Is Chicken Hariyali Good for You?
Chicken Hariyali provides 148 calories per one bowl (250g) with 14.2g protein, 4.8g carbohydrates, and 8.5g fat. It is a source of saturated fat (12% dv), cholesterol (17% dv), sodium (17% dv).
Green chicken curry made with a paste of fresh coriander, mint, spinach, and green chilies. The ‘hariyali’ (green) color comes from the herb-based masala.
Key Health Benefits of Chicken Hariyali
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.2g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Hariyali Nutrition with Gram
Use Gram to log chicken hariyali and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken hariyali?
Chicken Hariyali contains 148 calories per one bowl (250g).
How much protein is in chicken hariyali?
Chicken Hariyali provides 14.2g of protein per one bowl (250g).
How many carbs are in chicken hariyali?
Chicken Hariyali has 4.8g of carbohydrates per one bowl (250g).
Is chicken hariyali good for tracking nutrition?
Yes. Chicken Hariyali can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken hariyali in a meal plan?
Use Chicken Hariyali as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken hariyali and thousands of other foods with the Gram app.