Chicken Hash Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Hash contains 155 calories, 12g protein, 10.5g carbs, and 7.5g fat per one cup (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 12.0g | 24% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 6.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Hash Good for You?
Chicken Hash provides 155 calories per one cup (200g) with 12g protein, 10.5g carbohydrates, and 7.5g fat. It is a source of cholesterol (18% dv), sodium (15% dv), iron (1556% dv).
Pan-fried dish of diced or shredded chicken with potatoes, onions, and seasonings, similar to corned beef hash but with chicken
Key Health Benefits of Chicken Hash
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Hash Nutrition with Gram
Use Gram to log chicken hash and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken hash?
Chicken Hash contains 155 calories per one cup (200g).
How much protein is in chicken hash?
Chicken Hash provides 12g of protein per one cup (200g).
How many carbs are in chicken hash?
Chicken Hash has 10.5g of carbohydrates per one cup (200g).
Is chicken hash good for tracking nutrition?
Yes. Chicken Hash can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken hash in a meal plan?
Use Chicken Hash as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken hash and thousands of other foods with the Gram app.