Chicken Heart Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of chicken heart contains 259 calories, 37.0g protein, 0.1g carbs, and 11.1g fat. Chicken Heart is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259 kcal | 13% |
| Protein | 37.0g | 74% |
| Carbohydrates | 0.14g | 0% |
| Total Fat | 11.1g | 14% |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 338.8mg | 113% |
| Sodium | 67.2mg | 3% |
| Potassium | 184.8mg | 4% |
| Calcium | 26.6mg | 2% |
| Iron | 12.6mg | 70% |
| Magnesium | 28.0mg | 7% |
| Zinc | 10.2mg | 93% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 10.2mcg | 425% |
| Folate | 112.0mcg | 28% |
| Phosphorus | 278.6mg | 22% |
Is Chicken Heart Good for You?
Chicken Heart provides 259 calories per piece (140g) with 37.0g of protein, 0.1g of carbohydrates, and 11.1g of fat. It is a source of saturated fat (16% dv), cholesterol (113% dv), iron (70% dv).
Key Health Benefits of Chicken Heart
- Good source of saturated fat (16% dv)
- Good source of cholesterol (113% dv)
- Good source of iron (70% dv)
- Good source of zinc (93% dv)
- Good source of vitamin b6 (26% dv)
- Provides 37.0g of protein per serving
Frequently Asked Questions
How many calories is in chicken heart?
One piece (140g) of chicken heart contains 259 calories.
How much protein is in chicken heart?
One piece (140g) of chicken heart provides 37.0g of protein.
Is chicken heart gluten-free?
Yes, chicken heart is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track chicken heart and thousands of other foods with the Gram app.