Chicken Ho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Ho contains 158 calories, 6.5g protein, 20g carbs, and 6g fat per one plate (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 6.5g | 13% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.90g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken Ho Good for You?
Chicken Ho provides 158 calories per one plate (450g) with 6.5g protein, 20g carbohydrates, and 6g fat. It is a source of sodium (20% dv), iron (778% dv), zinc (636% dv).
Cantonese stir-fried wide rice noodles with chicken, bean sprouts and scallions in soy sauce
Key Health Benefits of Chicken Ho
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Ho Nutrition with Gram
Use Gram to log chicken ho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken ho?
Chicken Ho contains 158 calories per one plate (450g).
How much protein is in chicken ho?
Chicken Ho provides 6.5g of protein per one plate (450g).
How many carbs are in chicken ho?
Chicken Ho has 20g of carbohydrates per one plate (450g).
Is chicken ho good for tracking nutrition?
Yes. Chicken Ho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken ho in a meal plan?
Use Chicken Ho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken ho and thousands of other foods with the Gram app.