Chicken Honey Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Honey contains 195 calories, 18g protein, 12g carbs, and 8.5g fat per 2 pieces (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 18.0g | 36% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.20g | 1% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.6mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Chicken Honey Good for You?
Chicken Honey provides 195 calories per 2 pieces (200g) with 18g protein, 12g carbohydrates, and 8.5g fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), sodium (17% dv).
Chicken pieces glazed and cooked with honey, soy sauce, and garlic. Sweet and savory dish popular in Asian cuisines.
Key Health Benefits of Chicken Honey
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Honey Nutrition with Gram
Use Gram to log chicken honey and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken honey?
Chicken Honey contains 195 calories per 2 pieces (200g).
How much protein is in chicken honey?
Chicken Honey provides 18g of protein per 2 pieces (200g).
How many carbs are in chicken honey?
Chicken Honey has 12g of carbohydrates per 2 pieces (200g).
Is chicken honey good for tracking nutrition?
Yes. Chicken Honey can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken honey in a meal plan?
Use Chicken Honey as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken honey and thousands of other foods with the Gram app.