Chicken Hor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Hor contains 165 calories, 9g protein, 21g carbs, and 5g fat per one plate (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chicken Hor Good for You?
Chicken Hor provides 165 calories per one plate (400g) with 9g protein, 21g carbohydrates, and 5g fat. It is a source of sodium (23% dv), iron (778% dv), zinc (682% dv).
Stir-fried wide rice noodles with chicken, egg, and vegetables in savoury soy seasoning
Key Health Benefits of Chicken Hor
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Hor Nutrition with Gram
Use Gram to log chicken hor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken hor?
Chicken Hor contains 165 calories per one plate (400g).
How much protein is in chicken hor?
Chicken Hor provides 9g of protein per one plate (400g).
How many carbs are in chicken hor?
Chicken Hor has 21g of carbohydrates per one plate (400g).
Is chicken hor good for tracking nutrition?
Yes. Chicken Hor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken hor in a meal plan?
Use Chicken Hor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken hor and thousands of other foods with the Gram app.