Chicken Humba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Humba contains 175 calories, 15g protein, 8g carbs, and 9.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 15.0g | 30% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.7mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.32mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Chicken Humba Good for You?
Chicken Humba provides 175 calories per one bowl (250g) with 15g protein, 8g carbohydrates, and 9.5g fat. It is a source of saturated fat (12% dv), cholesterol (19% dv), sodium (23% dv).
Visayan-style braised chicken similar to adobo but sweeter, cooked with soy sauce, vinegar, brown sugar, banana blossoms, and fermented black beans.
Key Health Benefits of Chicken Humba
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Humba Nutrition with Gram
Use Gram to log chicken humba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken humba?
Chicken Humba contains 175 calories per one bowl (250g).
How much protein is in chicken humba?
Chicken Humba provides 15g of protein per one bowl (250g).
How many carbs are in chicken humba?
Chicken Humba has 8g of carbohydrates per one bowl (250g).
Is chicken humba good for tracking nutrition?
Yes. Chicken Humba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken humba in a meal plan?
Use Chicken Humba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken humba and thousands of other foods with the Gram app.