Chicken Imperial Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken Imperial contains 285 calories, 11g protein, 24g carbs, and 18g fat per one roll (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one roll (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 18.0g | 23% |
| Fiber | 2.2g | 8% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Chicken Imperial Good for You?
Chicken Imperial provides 285 calories per one roll (60g) with 11g protein, 24g carbohydrates, and 18g fat. It is a source of saturated fat (18% dv), sodium (21% dv), iron (1222% dv).
Crispy deep-fried Vietnamese rolls filled with minced chicken, glass noodles, carrots, and wood ear mushrooms, typically served with nuoc cham.
Key Health Benefits of Chicken Imperial
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Chicken Imperial Nutrition with Gram
Use Gram to log chicken imperial and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken imperial?
Chicken Imperial contains 285 calories per one roll (60g).
How much protein is in chicken imperial?
Chicken Imperial provides 11g of protein per one roll (60g).
How many carbs are in chicken imperial?
Chicken Imperial has 24g of carbohydrates per one roll (60g).
Is chicken imperial good for tracking nutrition?
Yes. Chicken Imperial can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken imperial in a meal plan?
Use Chicken Imperial as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken imperial and thousands of other foods with the Gram app.