Chicken In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken In contains 500 calories, 8g protein, 58g carbs, and 26g fat per 12 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 12 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500 kcal | 25% |
| Protein | 8.0g | 16% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 2.0mg | 1% |
| Sodium | 900.0mg | 39% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 2.0mg | 13% |
Is Chicken In Good for You?
Chicken In provides 500 calories per 12 pieces (30g) with 8g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (55% dv), sodium (39% dv), iron (1000% dv).
Branded savory chicken-flavored crackers by Nabisco, popular as a snack food with a distinctive chicken seasoning
Key Health Benefits of Chicken In
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (206% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Chicken In Nutrition with Gram
Use Gram to log chicken in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken in?
Chicken In contains 500 calories per 12 pieces (30g).
How much protein is in chicken in?
Chicken In provides 8g of protein per 12 pieces (30g).
How many carbs are in chicken in?
Chicken In has 58g of carbohydrates per 12 pieces (30g).
Is chicken in good for tracking nutrition?
Yes. Chicken In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken in in a meal plan?
Use Chicken In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken in and thousands of other foods with the Gram app.