Chicken In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken In contains 185 calories, 12g protein, 16g carbs, and 8g fat per one cup (220g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 10.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 750.0mg | 33% |
| Potassium | 1.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.18mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Chicken In Good for You?
Chicken In provides 185 calories per one cup (220g) with 12g protein, 16g carbohydrates, and 8g fat. It is a source of cholesterol (13% dv), sodium (33% dv), iron (1222% dv).
Chinese stir-fried chicken in sweet and savory Peking sauce, similar to hoisin-based glaze
Key Health Benefits of Chicken In
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Chicken In Nutrition with Gram
Use Gram to log chicken in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken in?
Chicken In contains 185 calories per one cup (220g).
How much protein is in chicken in?
Chicken In provides 12g of protein per one cup (220g).
How many carbs are in chicken in?
Chicken In has 16g of carbohydrates per one cup (220g).
Is chicken in good for tracking nutrition?
Yes. Chicken In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken in in a meal plan?
Use Chicken In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track chicken in and thousands of other foods with the Gram app.