Chicken In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Chicken In contains 165 calories, 8.5g protein, 23g carbs, and 5g fat per one pack (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 8.5g | 17% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 5.0g | 6% |
| Fiber | 0.80g | 3% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Chicken In Good for You?
Chicken In provides 165 calories per one pack (400g) with 8.5g protein, 23g carbohydrates, and 5g fat. It is a source of sodium (20% dv), iron (1000% dv), zinc (1000% dv).
Chinese takeaway dish with chicken pieces in sweet hoisin-based Peking sauce served with steamed white rice
Key Health Benefits of Chicken In
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Chicken In Nutrition with Gram
Use Gram to log chicken in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in chicken in?
Chicken In contains 165 calories per one pack (400g).
How much protein is in chicken in?
Chicken In provides 8.5g of protein per one pack (400g).
How many carbs are in chicken in?
Chicken In has 23g of carbohydrates per one pack (400g).
Is chicken in good for tracking nutrition?
Yes. Chicken In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use chicken in in a meal plan?
Use Chicken In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track chicken in and thousands of other foods with the Gram app.